When discussing meal plans for muscle-building, chicken breast recipes always enter the top 10, sometimes owning the number one spot as a reliable muscle builder. However, ground beef and other source of red meat are not to be counted out especially if cooked with health in mind. So which of the two should you prepare for a healthier and leaner body?
Chicken breast – low in fat and high in essential proteins
Chicken is packed with high-quality protein and its meat, skin excluded, is basically low in fat compared to most types of red meat. Chicken is one of the main sources of omega 3 and omega 6 fatty acids, two kind of polyunsaturated fat that helps to reduce heart disease, reduce risk of cancer, and contributes to strong bones and healthy skin. Low in fat and packed with essential amino acids, there is no wonder why chicken breast is always served in health-conscious and organic restaurants.
Ground beef – diverse dietary benefits
Ground beef recipes may not be the number one meat choice for building muscles or losing weight. For one, lean ground beef is more expensive than boneless chicken breast with a price difference of almost $1 per pound.
